🧠The Science Behind Low Carb and Energy Production
🧠The Science Behind Low Carb and Energy Production 🌟 Introduction Ever feel drained after eating carb-heavy meals? You’re not alone. Our modern diets often rely on quick-burning carbohydrates that give a temporary energy boost followed by a crash. In this guide, we’ll explore the science of low-carb energy , how your body adapts to burning fat, and why simple veggies like carrots and beans can help sustain your energy affordably and effectively. ⚡ Why Carb-Heavy Diets Lead to Energy Crashes When you eat carb-rich foods like bread, pasta, or sugary snacks, your blood glucose levels spike quickly , and your pancreas releases insulin to absorb it. Soon after, blood sugar drops sharply — leaving you tired and craving more carbs , the familiar “3 PM slump.” 💡 Did you know? Insulin is also your body’s main fat-storage hormone . Elevated levels block fat burning and promote fat storage, as research confirms . 🔥 How Your Body Generates Stable Energy on Low Carb Swi...